New York Harriers
Weekly Runs
| Workout Type | Free | Area | Neighborhood | Meeting Spot | Day | Meet Time | Start Time |
|---|---|---|---|---|---|---|---|
| Speed | Trial | Manhattan | Upper East Side | Engineers Gate | Wednesday | 6:30 AM | 6:30 AM |
| Speed | Trial | Manhattan | Central Park | Northside, Tavern on the Green | Wednesday | 7:00 PM | 7:00 PM |
| Tempo | Trial | Manhattan | Upper East Side | Engineers Gate | Friday | 6:30 AM | 6:30 AM |
| Tempo | Trial | Manhattan | Central Park | Northside, Tavern on the Green | Sunday | 9:00 AM | 9:00 AM |